Which is healthier, Kimchi or Salmon?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Kimchi vs Salmon?

Kimchi contains 15 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Kimchi or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.1g.

Kimchi vs Salmon

Nutrition Comparison per 100g

Kimchi 6

3 Salmon

Fermented Foods vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Salmon	Better
Calories	15kcal	208kcal	Kimchi
Protein	1.1g	20.4g	Salmon
Total Fat	0.5g	13.4g	Kimchi
Carbohydrates	2.4g	0g	Kimchi
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	33mg	12mg	Kimchi
Iron	2.5mg	0.8mg	Kimchi
Potassium	151mg	363mg	Salmon

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Salmon — Key Takeaway

Kimchi has 193 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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