Which is healthier, Kimchi or Salami?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Kimchi vs Salami?

Kimchi contains 15 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Kimchi or Salami?

Salami has more protein with 22.6g per 100g compared to 1.1g.

Kimchi vs Salami

Nutrition Comparison per 100g

Kimchi 5

3 Salami

Fermented Foods vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Salami	Better
Calories	15kcal	336kcal	Kimchi
Protein	1.1g	22.6g	Salami
Total Fat	0.5g	25.9g	Kimchi
Carbohydrates	2.4g	2.4g	Tie
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	33mg	10mg	Kimchi
Iron	2.5mg	1.5mg	Kimchi
Potassium	151mg	378mg	Salami

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Salami — Key Takeaway

Kimchi has 321 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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