Which is healthier, Kimchi or Ricotta?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Kimchi vs Ricotta?

Kimchi contains 15 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Kimchi or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.1g.

Kimchi vs Ricotta

Nutrition Comparison per 100g

Kimchi 5

4 Ricotta

Fermented Foods vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Ricotta	Better
Calories	15kcal	174kcal	Kimchi
Protein	1.1g	11.3g	Ricotta
Total Fat	0.5g	13g	Kimchi
Carbohydrates	2.4g	3g	Ricotta
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	33mg	207mg	Ricotta
Iron	2.5mg	0.4mg	Kimchi
Potassium	151mg	105mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.