Which is healthier, Kimchi or Rice (Brown)?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Kimchi vs Rice (Brown)?

Kimchi contains 15 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Kimchi or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 1.1g.

Kimchi vs Rice (Brown)

Nutrition Comparison per 100g

Kimchi 5

4 Rice (Brown)

Fermented Foods vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Rice (Brown)	Better
Calories	15kcal	123kcal	Kimchi
Protein	1.1g	2.7g	Rice (Brown)
Total Fat	0.5g	1g	Kimchi
Carbohydrates	2.4g	25.6g	Rice (Brown)
Fiber	1.6g	1.8g	Rice (Brown)
Sugar	1.1g	0.4g	Rice (Brown)
Vitamin C	0mg	0mg	Tie
Calcium	33mg	10mg	Kimchi
Iron	2.5mg	0.5mg	Kimchi
Potassium	151mg	79mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.