Which is healthier, Kimchi or Raspberry?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Kimchi vs Raspberry?

Kimchi contains 15 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Kimchi or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 1.1g.

Kimchi vs Raspberry

Nutrition Comparison per 100g

Kimchi 5

4 Raspberry

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Raspberry	Better
Calories	15kcal	52kcal	Kimchi
Protein	1.1g	1.2g	Raspberry
Total Fat	0.5g	0.7g	Kimchi
Carbohydrates	2.4g	11.9g	Raspberry
Fiber	1.6g	6.5g	Raspberry
Sugar	1.1g	4.4g	Kimchi
Vitamin C	0mg	26.2mg	Raspberry
Calcium	33mg	25mg	Kimchi
Iron	2.5mg	0.7mg	Kimchi
Potassium	151mg	151mg	Tie

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.