Which is healthier, Kimchi or Ranch Dressing?

Kimchi wins in 7 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Kimchi vs Ranch Dressing?

Kimchi contains 15 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Kimchi or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1.1g.

Kimchi vs Ranch Dressing

Nutrition Comparison per 100g

Kimchi 7

1 Ranch Dressing

Fermented Foods vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Ranch Dressing	Better
Calories	15kcal	462kcal	Kimchi
Protein	1.1g	1.1g	Tie
Total Fat	0.5g	48.5g	Kimchi
Carbohydrates	2.4g	5.5g	Ranch Dressing
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	2g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	22mg	Kimchi
Iron	2.5mg	0.1mg	Kimchi
Potassium	151mg	44mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.