Which is healthier, Kimchi or Ramen Noodles?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Kimchi vs Ramen Noodles?

Kimchi contains 15 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Kimchi or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.1g.

Kimchi vs Ramen Noodles

Nutrition Comparison per 100g

Kimchi 6

3 Ramen Noodles

Fermented Foods vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Ramen Noodles	Better
Calories	15kcal	138kcal	Kimchi
Protein	1.1g	4.4g	Ramen Noodles
Total Fat	0.5g	2.1g	Kimchi
Carbohydrates	2.4g	25.5g	Ramen Noodles
Fiber	1.6g	1g	Kimchi
Sugar	1.1g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	33mg	6mg	Kimchi
Iron	2.5mg	0.5mg	Kimchi
Potassium	151mg	40mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.