Which is healthier, Kimchi or Radish?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Kimchi vs Radish?

Kimchi contains 15 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Kimchi or Radish?

Kimchi has more protein with 1.1g per 100g compared to 0.7g.

Kimchi vs Radish

Nutrition Comparison per 100g

Kimchi 5

4 Radish

Fermented Foods vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Radish	Better
Calories	15kcal	16kcal	Kimchi
Protein	1.1g	0.7g	Kimchi
Total Fat	0.5g	0.1g	Radish
Carbohydrates	2.4g	3.4g	Radish
Fiber	1.6g	1.6g	Tie
Sugar	1.1g	1.9g	Kimchi
Vitamin C	0mg	14.8mg	Radish
Calcium	33mg	25mg	Kimchi
Iron	2.5mg	0.3mg	Kimchi
Potassium	151mg	233mg	Radish

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Radish — Key Takeaway

Radish provides 14.8mg of vitamin C.

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