Which is healthier, Kimchi or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Kimchi vs Quinoa?

Kimchi contains 15 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Kimchi or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.1g.

Kimchi vs Quinoa

Nutrition Comparison per 100g

Kimchi 4

5 Quinoa

Fermented Foods vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Quinoa	Better
Calories	15kcal	120kcal	Kimchi
Protein	1.1g	4.4g	Quinoa
Total Fat	0.5g	1.9g	Kimchi
Carbohydrates	2.4g	21.3g	Quinoa
Fiber	1.6g	2.8g	Quinoa
Sugar	1.1g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	33mg	17mg	Kimchi
Iron	2.5mg	1.5mg	Kimchi
Potassium	151mg	172mg	Quinoa

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Quinoa — Key Takeaway

Kimchi has 105 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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