Which is healthier, Kimchi or Protein Shake?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Kimchi vs Protein Shake?

Kimchi contains 15 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Kimchi or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.1g.

Kimchi vs Protein Shake

Nutrition Comparison per 100g

Kimchi 5

4 Protein Shake

Fermented Foods vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Protein Shake	Better
Calories	15kcal	113kcal	Kimchi
Protein	1.1g	15g	Protein Shake
Total Fat	0.5g	3g	Kimchi
Carbohydrates	2.4g	8g	Protein Shake
Fiber	1.6g	1g	Kimchi
Sugar	1.1g	5g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	250mg	Protein Shake
Iron	2.5mg	0.5mg	Kimchi
Potassium	151mg	220mg	Protein Shake

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.