Which is healthier, Kimchi or Pretzel?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Kimchi vs Pretzel?

Kimchi contains 15 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Kimchi or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.1g.

Kimchi vs Pretzel

Nutrition Comparison per 100g

Kimchi 5

4 Pretzel

Fermented Foods vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pretzel	Better
Calories	15kcal	380kcal	Kimchi
Protein	1.1g	9.1g	Pretzel
Total Fat	0.5g	3.5g	Kimchi
Carbohydrates	2.4g	79.2g	Pretzel
Fiber	1.6g	2.8g	Pretzel
Sugar	1.1g	1.5g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	22mg	Kimchi
Iron	2.5mg	4.3mg	Pretzel
Potassium	151mg	88mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.