Which is healthier, Kimchi or Prawn?

Neither is clearly better — they have different strengths. Kimchi has 15 calories and 1.1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Kimchi vs Prawn?

Kimchi contains 15 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Kimchi or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.1g.

Kimchi vs Prawn

Nutrition Comparison per 100g

Kimchi 5

5 Prawn

Fermented Foods vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Prawn	Better
Calories	15kcal	106kcal	Kimchi
Protein	1.1g	20.3g	Prawn
Total Fat	0.5g	1.7g	Kimchi
Carbohydrates	2.4g	0.9g	Kimchi
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	33mg	52mg	Prawn
Iron	2.5mg	2.4mg	Kimchi
Potassium	151mg	185mg	Prawn

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Prawn — Key Takeaway

Kimchi has 91 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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