Which is healthier, Kimchi or Potato?

Potato wins in 7 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Kimchi vs Potato?

Kimchi contains 15 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Kimchi or Potato?

Potato has more protein with 2g per 100g compared to 1.1g.

Kimchi vs Potato

Nutrition Comparison per 100g

Kimchi 3

7 Potato

Fermented Foods vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Potato	Better
Calories	15kcal	77kcal	Kimchi
Protein	1.1g	2g	Potato
Total Fat	0.5g	0.1g	Potato
Carbohydrates	2.4g	17.5g	Potato
Fiber	1.6g	2.2g	Potato
Sugar	1.1g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	33mg	12mg	Kimchi
Iron	2.5mg	0.8mg	Kimchi
Potassium	151mg	425mg	Potato

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Potato — Key Takeaway

Kimchi has 62 fewer calories per 100g than Potato, making it the lighter option. Potato provides 19.7mg of vitamin C.

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