Which is healthier, Kimchi or Pork Chop?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Kimchi vs Pork Chop?

Kimchi contains 15 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Kimchi or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.1g.

Kimchi vs Pork Chop

Nutrition Comparison per 100g

Kimchi 6

4 Pork Chop

Fermented Foods vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pork Chop	Better
Calories	15kcal	231kcal	Kimchi
Protein	1.1g	25.7g	Pork Chop
Total Fat	0.5g	13.9g	Kimchi
Carbohydrates	2.4g	0g	Kimchi
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	33mg	19mg	Kimchi
Iron	2.5mg	0.9mg	Kimchi
Potassium	151mg	362mg	Pork Chop

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.