Which is healthier, Kimchi or Pomegranate?

Neither is clearly better — they have different strengths. Kimchi has 15 calories and 1.1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Kimchi vs Pomegranate?

Kimchi contains 15 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Kimchi or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.1g.

Kimchi vs Pomegranate

Nutrition Comparison per 100g

Kimchi 5

5 Pomegranate

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pomegranate	Better
Calories	15kcal	83kcal	Kimchi
Protein	1.1g	1.7g	Pomegranate
Total Fat	0.5g	1.2g	Kimchi
Carbohydrates	2.4g	18.7g	Pomegranate
Fiber	1.6g	4g	Pomegranate
Sugar	1.1g	13.7g	Kimchi
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	33mg	10mg	Kimchi
Iron	2.5mg	0.3mg	Kimchi
Potassium	151mg	236mg	Pomegranate

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.