Which is healthier, Kimchi or Plum?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Kimchi vs Plum?

Kimchi contains 15 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Kimchi or Plum?

Kimchi has more protein with 1.1g per 100g compared to 0.7g.

Kimchi vs Plum

Nutrition Comparison per 100g

Kimchi 6

4 Plum

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Plum	Better
Calories	15kcal	46kcal	Kimchi
Protein	1.1g	0.7g	Kimchi
Total Fat	0.5g	0.3g	Plum
Carbohydrates	2.4g	11.4g	Plum
Fiber	1.6g	1.4g	Kimchi
Sugar	1.1g	9.9g	Kimchi
Vitamin C	0mg	9.5mg	Plum
Calcium	33mg	6mg	Kimchi
Iron	2.5mg	0.2mg	Kimchi
Potassium	151mg	157mg	Plum

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Plum — Key Takeaway

Kimchi and Plum have fairly similar nutritional profiles overall.

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