Which is healthier, Kimchi or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Kimchi vs Pizza (Cheese)?

Kimchi contains 15 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Kimchi or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1.1g.

Kimchi vs Pizza (Cheese)

Nutrition Comparison per 100g

Kimchi 4

6 Pizza (Cheese)

Fermented Foods vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pizza (Cheese)	Better
Calories	15kcal	266kcal	Kimchi
Protein	1.1g	11.4g	Pizza (Cheese)
Total Fat	0.5g	10.4g	Kimchi
Carbohydrates	2.4g	33.6g	Pizza (Cheese)
Fiber	1.6g	2.3g	Pizza (Cheese)
Sugar	1.1g	3.6g	Kimchi
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	33mg	201mg	Pizza (Cheese)
Iron	2.5mg	2.4mg	Kimchi
Potassium	151mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.