Which is healthier, Kimchi or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Kimchi vs Pita Bread?

Kimchi contains 15 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Kimchi or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.1g.

Kimchi vs Pita Bread

Nutrition Comparison per 100g

Kimchi 4

5 Pita Bread

Fermented Foods vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pita Bread	Better
Calories	15kcal	275kcal	Kimchi
Protein	1.1g	9.1g	Pita Bread
Total Fat	0.5g	1.2g	Kimchi
Carbohydrates	2.4g	55.7g	Pita Bread
Fiber	1.6g	2.2g	Pita Bread
Sugar	1.1g	1.6g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	86mg	Pita Bread
Iron	2.5mg	2.6mg	Pita Bread
Potassium	151mg	120mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.