Which is healthier, Kimchi or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Kimchi vs Pinto Bean?

Kimchi contains 15 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Kimchi or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1.1g.

Kimchi vs Pinto Bean

Nutrition Comparison per 100g

Kimchi 3

7 Pinto Bean

Fermented Foods vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pinto Bean	Better
Calories	15kcal	143kcal	Kimchi
Protein	1.1g	9g	Pinto Bean
Total Fat	0.5g	0.7g	Kimchi
Carbohydrates	2.4g	26.2g	Pinto Bean
Fiber	1.6g	9g	Pinto Bean
Sugar	1.1g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	33mg	46mg	Pinto Bean
Iron	2.5mg	2.1mg	Kimchi
Potassium	151mg	436mg	Pinto Bean

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.