Which is healthier, Kimchi or Pineapple?

Kimchi wins in 7 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Kimchi vs Pineapple?

Kimchi contains 15 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Kimchi or Pineapple?

Kimchi has more protein with 1.1g per 100g compared to 0.5g.

Kimchi vs Pineapple

Nutrition Comparison per 100g

Kimchi 7

3 Pineapple

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pineapple	Better
Calories	15kcal	50kcal	Kimchi
Protein	1.1g	0.5g	Kimchi
Total Fat	0.5g	0.1g	Pineapple
Carbohydrates	2.4g	13.1g	Pineapple
Fiber	1.6g	1.4g	Kimchi
Sugar	1.1g	9.9g	Kimchi
Vitamin C	0mg	47.8mg	Pineapple
Calcium	33mg	13mg	Kimchi
Iron	2.5mg	0.3mg	Kimchi
Potassium	151mg	109mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.