Which is healthier, Kimchi or Pesto?

Neither is clearly better — they have different strengths. Kimchi has 15 calories and 1.1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Kimchi vs Pesto?

Kimchi contains 15 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Kimchi or Pesto?

Pesto has more protein with 5g per 100g compared to 1.1g.

Kimchi vs Pesto

Nutrition Comparison per 100g

Kimchi 5

5 Pesto

Fermented Foods vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pesto	Better
Calories	15kcal	387kcal	Kimchi
Protein	1.1g	5g	Pesto
Total Fat	0.5g	37g	Kimchi
Carbohydrates	2.4g	7g	Pesto
Fiber	1.6g	1.5g	Kimchi
Sugar	1.1g	1.3g	Kimchi
Vitamin C	0mg	4mg	Pesto
Calcium	33mg	200mg	Pesto
Iron	2.5mg	2mg	Kimchi
Potassium	151mg	155mg	Pesto

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Pesto — Key Takeaway

Kimchi has 372 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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