Which is healthier, Kimchi or Pepperoni?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Kimchi vs Pepperoni?

Kimchi contains 15 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Kimchi or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 1.1g.

Kimchi vs Pepperoni

Nutrition Comparison per 100g

Kimchi 6

3 Pepperoni

Fermented Foods vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pepperoni	Better
Calories	15kcal	494kcal	Kimchi
Protein	1.1g	22.5g	Pepperoni
Total Fat	0.5g	43.9g	Kimchi
Carbohydrates	2.4g	2.1g	Kimchi
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	33mg	10mg	Kimchi
Iron	2.5mg	1.5mg	Kimchi
Potassium	151mg	363mg	Pepperoni

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.