Which is healthier, Kimchi or Pear?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Kimchi vs Pear?

Kimchi contains 15 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Kimchi or Pear?

Kimchi has more protein with 1.1g per 100g compared to 0.4g.

Kimchi vs Pear

Nutrition Comparison per 100g

Kimchi 6

4 Pear

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pear	Better
Calories	15kcal	57kcal	Kimchi
Protein	1.1g	0.4g	Kimchi
Total Fat	0.5g	0.1g	Pear
Carbohydrates	2.4g	15.2g	Pear
Fiber	1.6g	3.1g	Pear
Sugar	1.1g	9.8g	Kimchi
Vitamin C	0mg	4.3mg	Pear
Calcium	33mg	9mg	Kimchi
Iron	2.5mg	0.2mg	Kimchi
Potassium	151mg	116mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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