Which is healthier, Kimchi or Peach?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Kimchi vs Peach?

Kimchi contains 15 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Kimchi or Peach?

Kimchi has more protein with 1.1g per 100g compared to 0.9g.

Kimchi vs Peach

Nutrition Comparison per 100g

Kimchi 6

4 Peach

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Peach	Better
Calories	15kcal	39kcal	Kimchi
Protein	1.1g	0.9g	Kimchi
Total Fat	0.5g	0.3g	Peach
Carbohydrates	2.4g	9.5g	Peach
Fiber	1.6g	1.5g	Kimchi
Sugar	1.1g	8.4g	Kimchi
Vitamin C	0mg	6.6mg	Peach
Calcium	33mg	6mg	Kimchi
Iron	2.5mg	0.3mg	Kimchi
Potassium	151mg	190mg	Peach

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Peach — Key Takeaway

Kimchi and Peach have fairly similar nutritional profiles overall.

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