Which is healthier, Kimchi or Pasta?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Kimchi vs Pasta?

Kimchi contains 15 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Kimchi or Pasta?

Pasta has more protein with 5g per 100g compared to 1.1g.

Kimchi vs Pasta

Nutrition Comparison per 100g

Kimchi 5

4 Pasta

Fermented Foods vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pasta	Better
Calories	15kcal	131kcal	Kimchi
Protein	1.1g	5g	Pasta
Total Fat	0.5g	1.1g	Kimchi
Carbohydrates	2.4g	25g	Pasta
Fiber	1.6g	1.8g	Pasta
Sugar	1.1g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	33mg	7mg	Kimchi
Iron	2.5mg	0.5mg	Kimchi
Potassium	151mg	24mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Pasta — Key Takeaway

Kimchi has 116 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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