Which is healthier, Kimchi or Parmesan?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Kimchi vs Parmesan?

Kimchi contains 15 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Kimchi or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1.1g.

Kimchi vs Parmesan

Nutrition Comparison per 100g

Kimchi 5

4 Parmesan

Fermented Foods vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Parmesan	Better
Calories	15kcal	431kcal	Kimchi
Protein	1.1g	38.5g	Parmesan
Total Fat	0.5g	28.6g	Kimchi
Carbohydrates	2.4g	4.1g	Parmesan
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	33mg	1184mg	Parmesan
Iron	2.5mg	0.8mg	Kimchi
Potassium	151mg	92mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.