Which is healthier, Kimchi or Papaya?

Neither is clearly better — they have different strengths. Kimchi has 15 calories and 1.1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Kimchi vs Papaya?

Kimchi contains 15 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Kimchi or Papaya?

Kimchi has more protein with 1.1g per 100g compared to 0.5g.

Kimchi vs Papaya

Nutrition Comparison per 100g

Kimchi 5

5 Papaya

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Papaya	Better
Calories	15kcal	43kcal	Kimchi
Protein	1.1g	0.5g	Kimchi
Total Fat	0.5g	0.3g	Papaya
Carbohydrates	2.4g	10.8g	Papaya
Fiber	1.6g	1.7g	Papaya
Sugar	1.1g	7.8g	Kimchi
Vitamin C	0mg	60.9mg	Papaya
Calcium	33mg	20mg	Kimchi
Iron	2.5mg	0.3mg	Kimchi
Potassium	151mg	182mg	Papaya

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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