Kimchi vs Pancake
Nutrition Comparison per 100g
Kimchi 6
vs 4 Pancake
Fermented Foods vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Kimchi | Pancake | Better |
|---|---|---|---|
| Calories | 15kcal | 227kcal | Kimchi |
| Protein | 1.1g | 6.4g | Pancake |
| Total Fat | 0.5g | 9.2g | Kimchi |
| Carbohydrates | 2.4g | 29.5g | Pancake |
| Fiber | 1.6g | 1g | Kimchi |
| Sugar | 1.1g | 6.1g | Kimchi |
| Vitamin C | 0mg | 0.2mg | Pancake |
| Calcium | 33mg | 170mg | Pancake |
| Iron | 2.5mg | 2mg | Kimchi |
| Potassium | 151mg | 150mg | Kimchi |
Macronutrient Breakdown
Kimchi
Protein: 1.1g Fat: 0.5g Carbs: 2.4g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Kimchi vs Pancake — Key Takeaway
Kimchi has 212 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.
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