Which is healthier, Kimchi or Pad Thai?

Kimchi wins in 7 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Kimchi vs Pad Thai?

Kimchi contains 15 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Kimchi or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.1g.

Kimchi vs Pad Thai

Nutrition Comparison per 100g

Kimchi 7

3 Pad Thai

Fermented Foods vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Pad Thai	Better
Calories	15kcal	170kcal	Kimchi
Protein	1.1g	7g	Pad Thai
Total Fat	0.5g	7g	Kimchi
Carbohydrates	2.4g	20g	Pad Thai
Fiber	1.6g	0.8g	Kimchi
Sugar	1.1g	4.5g	Kimchi
Vitamin C	0mg	2mg	Pad Thai
Calcium	33mg	25mg	Kimchi
Iron	2.5mg	0.8mg	Kimchi
Potassium	151mg	110mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.