Which is healthier, Kimchi or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Kimchi vs Oyster?

Kimchi contains 15 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Kimchi or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1.1g.

Kimchi vs Oyster

Nutrition Comparison per 100g

Kimchi 3

7 Oyster

Fermented Foods vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Oyster	Better
Calories	15kcal	81kcal	Kimchi
Protein	1.1g	9.5g	Oyster
Total Fat	0.5g	2.5g	Kimchi
Carbohydrates	2.4g	4.9g	Oyster
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	33mg	53mg	Oyster
Iron	2.5mg	6.7mg	Oyster
Potassium	151mg	168mg	Oyster

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Oyster — Key Takeaway

Kimchi has 66 fewer calories per 100g than Oyster, making it the lighter option. For protein, Oyster leads with 9.5g per 100g.

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