Which is healthier, Kimchi or Orange Juice?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Kimchi vs Orange Juice?

Kimchi contains 15 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Kimchi or Orange Juice?

Kimchi has more protein with 1.1g per 100g compared to 0.7g.

Kimchi vs Orange Juice

Nutrition Comparison per 100g

Kimchi 6

4 Orange Juice

Fermented Foods vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Orange Juice	Better
Calories	15kcal	45kcal	Kimchi
Protein	1.1g	0.7g	Kimchi
Total Fat	0.5g	0.2g	Orange Juice
Carbohydrates	2.4g	10.4g	Orange Juice
Fiber	1.6g	0.2g	Kimchi
Sugar	1.1g	8.4g	Kimchi
Vitamin C	0mg	50mg	Orange Juice
Calcium	33mg	11mg	Kimchi
Iron	2.5mg	0.2mg	Kimchi
Potassium	151mg	200mg	Orange Juice

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.