Which is healthier, Kimchi or Orange?

Orange wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Kimchi vs Orange?

Kimchi contains 15 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Kimchi or Orange?

Kimchi has more protein with 1.1g per 100g compared to 0.9g.

Kimchi vs Orange

Nutrition Comparison per 100g

Kimchi 4

6 Orange

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Orange	Better
Calories	15kcal	47kcal	Kimchi
Protein	1.1g	0.9g	Kimchi
Total Fat	0.5g	0.1g	Orange
Carbohydrates	2.4g	11.8g	Orange
Fiber	1.6g	2.4g	Orange
Sugar	1.1g	9.4g	Kimchi
Vitamin C	0mg	53.2mg	Orange
Calcium	33mg	40mg	Orange
Iron	2.5mg	0.1mg	Kimchi
Potassium	151mg	181mg	Orange

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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