Which is healthier, Kimchi or Onion?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Kimchi vs Onion?

Kimchi contains 15 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Kimchi or Onion?

Onion has more protein with 1.1g per 100g compared to 1.1g.

Kimchi vs Onion

Nutrition Comparison per 100g

Kimchi 5

4 Onion

Fermented Foods vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Onion	Better
Calories	15kcal	40kcal	Kimchi
Protein	1.1g	1.1g	Tie
Total Fat	0.5g	0.1g	Onion
Carbohydrates	2.4g	9.3g	Onion
Fiber	1.6g	1.7g	Onion
Sugar	1.1g	4.2g	Kimchi
Vitamin C	0mg	7.4mg	Onion
Calcium	33mg	23mg	Kimchi
Iron	2.5mg	0.2mg	Kimchi
Potassium	151mg	146mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Onion — Key Takeaway

Kimchi and Onion have fairly similar nutritional profiles overall.

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