Which is healthier, Kimchi or Olive Oil?

Kimchi wins in 8 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Kimchi vs Olive Oil?

Kimchi contains 15 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Kimchi or Olive Oil?

Kimchi has more protein with 1.1g per 100g compared to 0g.

Kimchi vs Olive Oil

Nutrition Comparison per 100g

Kimchi 8

1 Olive Oil

Fermented Foods vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Olive Oil	Better
Calories	15kcal	884kcal	Kimchi
Protein	1.1g	0g	Kimchi
Total Fat	0.5g	100g	Kimchi
Carbohydrates	2.4g	0g	Kimchi
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	33mg	1mg	Kimchi
Iron	2.5mg	0.6mg	Kimchi
Potassium	151mg	1mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.