Which is healthier, Kimchi or Oat Milk?

Kimchi wins in 7 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Kimchi vs Oat Milk?

Kimchi contains 15 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Kimchi or Oat Milk?

Kimchi has more protein with 1.1g per 100g compared to 1g.

Kimchi vs Oat Milk

Nutrition Comparison per 100g

Kimchi 7

2 Oat Milk

Fermented Foods vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Oat Milk	Better
Calories	15kcal	43kcal	Kimchi
Protein	1.1g	1g	Kimchi
Total Fat	0.5g	1.5g	Kimchi
Carbohydrates	2.4g	7g	Oat Milk
Fiber	1.6g	0.8g	Kimchi
Sugar	1.1g	3.3g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	120mg	Oat Milk
Iron	2.5mg	0.1mg	Kimchi
Potassium	151mg	43mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.