Which is healthier, Kimchi or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Kimchi vs Navy Bean?

Kimchi contains 15 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Kimchi or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1.1g.

Kimchi vs Navy Bean

Nutrition Comparison per 100g

Kimchi 3

7 Navy Bean

Fermented Foods vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Navy Bean	Better
Calories	15kcal	140kcal	Kimchi
Protein	1.1g	8.2g	Navy Bean
Total Fat	0.5g	0.6g	Kimchi
Carbohydrates	2.4g	26.1g	Navy Bean
Fiber	1.6g	10.5g	Navy Bean
Sugar	1.1g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	33mg	69mg	Navy Bean
Iron	2.5mg	2.4mg	Kimchi
Potassium	151mg	389mg	Navy Bean

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.