Which is healthier, Kimchi or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Kimchi vs Nachos?

Kimchi contains 15 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Kimchi or Nachos?

Nachos has more protein with 7.6g per 100g compared to 1.1g.

Kimchi vs Nachos

Nutrition Comparison per 100g

Kimchi 4

6 Nachos

Fermented Foods vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Nachos	Better
Calories	15kcal	346kcal	Kimchi
Protein	1.1g	7.6g	Nachos
Total Fat	0.5g	19.2g	Kimchi
Carbohydrates	2.4g	36.2g	Nachos
Fiber	1.6g	4.2g	Nachos
Sugar	1.1g	1.5g	Kimchi
Vitamin C	0mg	4mg	Nachos
Calcium	33mg	206mg	Nachos
Iron	2.5mg	1.3mg	Kimchi
Potassium	151mg	217mg	Nachos

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Nachos — Key Takeaway

Kimchi has 331 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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