Which is healthier, Kimchi or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Kimchi vs Naan Bread?

Kimchi contains 15 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Kimchi or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1.1g.

Kimchi vs Naan Bread

Nutrition Comparison per 100g

Kimchi 4

5 Naan Bread

Fermented Foods vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Naan Bread	Better
Calories	15kcal	262kcal	Kimchi
Protein	1.1g	9g	Naan Bread
Total Fat	0.5g	5.1g	Kimchi
Carbohydrates	2.4g	45.4g	Naan Bread
Fiber	1.6g	2g	Naan Bread
Sugar	1.1g	3.3g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	80mg	Naan Bread
Iron	2.5mg	3.1mg	Naan Bread
Potassium	151mg	120mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.