Which is healthier, Kimchi or Mustard?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Kimchi vs Mustard?

Kimchi contains 15 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Kimchi or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.1g.

Kimchi vs Mustard

Nutrition Comparison per 100g

Kimchi 5

4 Mustard

Fermented Foods vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Mustard	Better
Calories	15kcal	60kcal	Kimchi
Protein	1.1g	3.7g	Mustard
Total Fat	0.5g	3.3g	Kimchi
Carbohydrates	2.4g	5.3g	Mustard
Fiber	1.6g	4g	Mustard
Sugar	1.1g	2.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	58mg	Mustard
Iron	2.5mg	1.5mg	Kimchi
Potassium	151mg	138mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.