Which is healthier, Kimchi or Mushroom?

Neither is clearly better — they have different strengths. Kimchi has 15 calories and 1.1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Kimchi vs Mushroom?

Kimchi contains 15 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Kimchi or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.1g.

Kimchi vs Mushroom

Nutrition Comparison per 100g

Kimchi 5

5 Mushroom

Fermented Foods vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Mushroom	Better
Calories	15kcal	22kcal	Kimchi
Protein	1.1g	3.1g	Mushroom
Total Fat	0.5g	0.3g	Mushroom
Carbohydrates	2.4g	3.3g	Mushroom
Fiber	1.6g	1g	Kimchi
Sugar	1.1g	2g	Kimchi
Vitamin C	0mg	2.1mg	Mushroom
Calcium	33mg	3mg	Kimchi
Iron	2.5mg	0.5mg	Kimchi
Potassium	151mg	318mg	Mushroom

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.