Which is healthier, Kimchi or Mozzarella?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Kimchi vs Mozzarella?

Kimchi contains 15 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Kimchi or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.1g.

Kimchi vs Mozzarella

Nutrition Comparison per 100g

Kimchi 5

4 Mozzarella

Fermented Foods vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Mozzarella	Better
Calories	15kcal	280kcal	Kimchi
Protein	1.1g	28g	Mozzarella
Total Fat	0.5g	17.1g	Kimchi
Carbohydrates	2.4g	3.1g	Mozzarella
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	33mg	505mg	Mozzarella
Iron	2.5mg	0.4mg	Kimchi
Potassium	151mg	76mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.