Which is healthier, Kimchi or Milk (Whole)?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Kimchi vs Milk (Whole)?

Kimchi contains 15 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Kimchi or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.1g.

Kimchi vs Milk (Whole)

Nutrition Comparison per 100g

Kimchi 6

3 Milk (Whole)

Fermented Foods vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Milk (Whole)	Better
Calories	15kcal	61kcal	Kimchi
Protein	1.1g	3.2g	Milk (Whole)
Total Fat	0.5g	3.3g	Kimchi
Carbohydrates	2.4g	4.8g	Milk (Whole)
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	5.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	113mg	Milk (Whole)
Iron	2.5mg	0mg	Kimchi
Potassium	151mg	132mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.