Which is healthier, Kimchi or Mayonnaise?

Kimchi wins in 8 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Kimchi vs Mayonnaise?

Kimchi contains 15 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Kimchi or Mayonnaise?

Kimchi has more protein with 1.1g per 100g compared to 1g.

Kimchi vs Mayonnaise

Nutrition Comparison per 100g

Kimchi 8

1 Mayonnaise

Fermented Foods vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Mayonnaise	Better
Calories	15kcal	680kcal	Kimchi
Protein	1.1g	1g	Kimchi
Total Fat	0.5g	75g	Kimchi
Carbohydrates	2.4g	0.6g	Kimchi
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	33mg	6mg	Kimchi
Iron	2.5mg	0.3mg	Kimchi
Potassium	151mg	20mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.