Which is healthier, Kimchi or Mashed Potato?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Kimchi vs Mashed Potato?

Kimchi contains 15 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Kimchi or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.1g.

Kimchi vs Mashed Potato

Nutrition Comparison per 100g

Kimchi 6

4 Mashed Potato

Fermented Foods vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Mashed Potato	Better
Calories	15kcal	113kcal	Kimchi
Protein	1.1g	2g	Mashed Potato
Total Fat	0.5g	4.2g	Kimchi
Carbohydrates	2.4g	16.8g	Mashed Potato
Fiber	1.6g	1.4g	Kimchi
Sugar	1.1g	1.3g	Kimchi
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	33mg	22mg	Kimchi
Iron	2.5mg	0.3mg	Kimchi
Potassium	151mg	284mg	Mashed Potato

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.