Which is healthier, Kimchi or Maple Syrup?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Kimchi vs Maple Syrup?

Kimchi contains 15 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Kimchi or Maple Syrup?

Kimchi has more protein with 1.1g per 100g compared to 0g.

Kimchi vs Maple Syrup

Nutrition Comparison per 100g

Kimchi 5

4 Maple Syrup

Fermented Foods vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Maple Syrup	Better
Calories	15kcal	260kcal	Kimchi
Protein	1.1g	0g	Kimchi
Total Fat	0.5g	0.1g	Maple Syrup
Carbohydrates	2.4g	67g	Maple Syrup
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	60.5g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	102mg	Maple Syrup
Iron	2.5mg	0.1mg	Kimchi
Potassium	151mg	212mg	Maple Syrup

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.