Which is healthier, Kimchi or Mango?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Kimchi vs Mango?

Kimchi contains 15 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Kimchi or Mango?

Kimchi has more protein with 1.1g per 100g compared to 0.8g.

Kimchi vs Mango

Nutrition Comparison per 100g

Kimchi 5

4 Mango

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Mango	Better
Calories	15kcal	60kcal	Kimchi
Protein	1.1g	0.8g	Kimchi
Total Fat	0.5g	0.4g	Mango
Carbohydrates	2.4g	15g	Mango
Fiber	1.6g	1.6g	Tie
Sugar	1.1g	13.7g	Kimchi
Vitamin C	0mg	36.4mg	Mango
Calcium	33mg	11mg	Kimchi
Iron	2.5mg	0.2mg	Kimchi
Potassium	151mg	168mg	Mango

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods