Which is healthier, Kimchi or Mahi-Mahi?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Kimchi vs Mahi-Mahi?

Kimchi contains 15 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Kimchi or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.1g.

Kimchi vs Mahi-Mahi

Nutrition Comparison per 100g

Kimchi 6

3 Mahi-Mahi

Fermented Foods vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Mahi-Mahi	Better
Calories	15kcal	85kcal	Kimchi
Protein	1.1g	18.5g	Mahi-Mahi
Total Fat	0.5g	0.7g	Kimchi
Carbohydrates	2.4g	0g	Kimchi
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	16mg	Kimchi
Iron	2.5mg	1.1mg	Kimchi
Potassium	151mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.