Which is healthier, Kimchi or Macaroni and Cheese?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Kimchi vs Macaroni and Cheese?

Kimchi contains 15 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Kimchi or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.1g.

Kimchi vs Macaroni and Cheese

Nutrition Comparison per 100g

Kimchi 6

3 Macaroni and Cheese

Fermented Foods vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Macaroni and Cheese	Better
Calories	15kcal	327kcal	Kimchi
Protein	1.1g	12g	Macaroni and Cheese
Total Fat	0.5g	15.7g	Kimchi
Carbohydrates	2.4g	33.5g	Macaroni and Cheese
Fiber	1.6g	1.4g	Kimchi
Sugar	1.1g	3.4g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	33mg	199mg	Macaroni and Cheese
Iron	2.5mg	1.2mg	Kimchi
Potassium	151mg	135mg	Kimchi

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.