Which is healthier, Kimchi or Lychee?

Kimchi wins in 6 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Kimchi vs Lychee?

Kimchi contains 15 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Kimchi or Lychee?

Kimchi has more protein with 1.1g per 100g compared to 0.8g.

Kimchi vs Lychee

Nutrition Comparison per 100g

Kimchi 6

4 Lychee

Fermented Foods vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Lychee	Better
Calories	15kcal	66kcal	Kimchi
Protein	1.1g	0.8g	Kimchi
Total Fat	0.5g	0.4g	Lychee
Carbohydrates	2.4g	16.5g	Lychee
Fiber	1.6g	1.3g	Kimchi
Sugar	1.1g	15.2g	Kimchi
Vitamin C	0mg	71.5mg	Lychee
Calcium	33mg	5mg	Kimchi
Iron	2.5mg	0.3mg	Kimchi
Potassium	151mg	171mg	Lychee

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kimchi vs Lychee — Key Takeaway

Kimchi has 51 fewer calories per 100g than Lychee, making it the lighter option. Lychee provides 71.5mg of vitamin C.

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