Which is healthier, Kimchi or Lobster?

Kimchi wins in 5 out of 10 nutritional categories. Kimchi has 15 calories and 1.1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Kimchi vs Lobster?

Kimchi contains 15 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Kimchi or Lobster?

Lobster has more protein with 19g per 100g compared to 1.1g.

Kimchi vs Lobster

Nutrition Comparison per 100g

Kimchi 5

4 Lobster

Fermented Foods vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kimchi	Lobster	Better
Calories	15kcal	89kcal	Kimchi
Protein	1.1g	19g	Lobster
Total Fat	0.5g	0.9g	Kimchi
Carbohydrates	2.4g	0.5g	Kimchi
Fiber	1.6g	0g	Kimchi
Sugar	1.1g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	33mg	96mg	Lobster
Iron	2.5mg	0.3mg	Kimchi
Potassium	151mg	230mg	Lobster

Macronutrient Breakdown

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.